Vitamin D Benefits for Everyone: More than Strong Bones

Vitamin D is known for its crucial role in keeping bones strong and healthy. But ongoing research is proving that it benefits the brain as well as the bones, and may actually help prevent a host of illnesses including diabetes, asthma, heart disease, and . . . → Read More: Vitamin D Benefits for Everyone: More than Strong Bones

Canadian Health Agency Suggests Tripling Intake For Maximum Vitamin D Benefits

Do you need to boost your intake of the sunshine vitamin to get maximum vitamin D benefits? According to a new report by Canada’s Institute of Medicine, the answer is almost certainly yes.

The new IOM report, based on more than two years of reviewing vitamin D research studies, suggests that the recommended Adequate Intake of the . . . → Read More: Canadian Health Agency Suggests Tripling Intake For Maximum Vitamin D Benefits

Vitamin D Benefits: How Much Do We Need?

Vitamin D benefits us in a multitude of ways. It can positively effect many conditions, including heart disease, diabetes, multiple sclerosis, Alzheimer’s disease, and even cancer. Considering it’s notable benefits, many people are becoming more interested than ever in finding ways to get enough of this wonder vitamin. We know we need it, but what are the best sources, and how much should we be getting?

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Five Vitamin D Benefits for Women

Vitamin D Benefits For Women – helps prevent hip and other bone fractures Vitamin D benefits for women are linked to regulating the body’s absorption of calcium, making it a key player in the prevention of bone softening diseases such as osteoporosis and osteomalasia. A 2009 study by the University of Pittsburgh determined that low levels . . . → Read More: Five Vitamin D Benefits for Women

Can a Tanning Bed Replace Vitamin D From the Sun?

More and more people are choosing to get that “summer glow” with a quick trip to a tanning salon instead of spending time outdoors. But can a tanning bed replace vitamin D from the sun?

Though experts have voiced a variety of opinions on this question, the general consensus seems to be a cautious and qualified yes . . . → Read More: Can a Tanning Bed Replace Vitamin D From the Sun?

Vitamin D: Children May Need More Than Current Recommendations

When it comes to vitamin D children may need more than we thought.

Long recognized as a crucial factor in building and maintaining strong bones, vitamin D is available from only a few food sources but can actually be synthesized within the body. It is often referred to as the sunshine vitamin because exposure to the sun . . . → Read More: Vitamin D: Children May Need More Than Current Recommendations

What is Vitamin D and What are Vitamin D Benefits?

It has long been established that one of the primary vitamin D benefits is bone strength, but new research shows that it may play a major role in many other health concerns as well. Recent studies show that . . . → Read More: What is Vitamin D and What are Vitamin D Benefits?

Three-Fourths of US Teens and Adults Deficient in Vitamin D

Over the past decade vitamin D, long known as a key to bone strength, has also been linked to prevention of a host illnesses, ranging from cancer and heart disease to asthma. But during that same period, a dramatic trend to being deficient in vitamin D has spread to as much as three fourths of the adult US population. . . . → Read More: Three-Fourths of US Teens and Adults Deficient in Vitamin D