Don’t let the change in season shortchange you on vitamin D benefits for mood, cold and flu resistance, and general health. In winter when skies are gray and sunny days are few and far between, getting plenty of the sunshine vitamin is more important than ever.
Manage Your Mood
vitamin D
A 2008 study by Dutch researchers showed that in a group of over 1,000 participants aged 65 and over, patients who were suffering from depression and other mood disorders had significantly lower blood levels of the vitamin than those who were not depressed. This finding echoes those of many previous studies, which suggest that there is an undeniable connection between low levels of vitamin D and moderate to serious mood problems.
But older people aren’t the only ones who need to keep vitamin d levels high. It has also been demonstrated that supplemental vitamin D
Fight The Flu, Keep Colds Away
International research, including a 2009 study by the Jikei University School of Medicine in Tokyo, indicate that getting plenty of vitamin D could be the most efficient means of fighting off the onset of the flu. The Tokyo study involved several hundred children between the ages of six and 15, half of whom were given placebos and half of whom took daily 1200 IU vitamin D supplements.
After eight weeks it was found that the children who were taking placebos were twice as likely to become infected with flu as the children who were taking the vitamin D supplements. The research noted that no specific flu vaccines or anti-virals commonly prescribed for flu were as successful as vitamin D at preventing the onset of flu infection.
vitamin D
Strength, Alertness, and General Good Health
Maintaining optimal levels of vitamin D
